Ways to Quit
(www.leavethepackbehind.org)
Cold Turkey
Cold turkey works best when you have a plan
So, read this booklet, make a plan, & quit
- Stick with your plan
- Even if cold turkey doesn’t work this time, try it again ‘til it does!
Quit with Friends
Get a friend who smokes to quit with you
Tell friends who smoke to not smoke around you
- Ask friends to keep you distracted & send you positive texts
Smokers’ Helpline
Free practical tools, proven strategies and personalized support
Visit www.smokershelpline.ca or call the number on cigarette packages or 1-877-513-5333
- Choose the online programs, text support or phone services that you want
- Don’t worry: no one will preach at you to quit – their Quit Coaches get it, and are available 7 days a week
Speak to a Health Professional
Talk to a nurse, doctor or pharmacist on your campus about your quit plan
- Talk about: what happened the last time you tried to quit; what you plan to do this time; & whether medications might help