Therapy Options

Group Therapy: Students engage in evidence-based therapy techniques to address their concerns and learn new skills, while feeling connected and supported.

Brief Individual Counselling: Short term, change-oriented individual therapy appointments, provide intervention for a variety of mental and emotional concerns.

Dibaadan Supports: Specialized outreach, prevention and intervention from an Indigenous wellness perspective. Offering learning events, workshops, sharing circles and individual counselling.

Wellness Drop-Ins: The weekly Wellness Drop In group helps students to maintain mental and emotional well-being through the development of community with peers, psychoeducation and support.

Referrals: Student Counselling Services will work with students to navigate the service system and connect them with community services, if needed.

Self Help Resources: Self-help tools can be useful to students who have mild concerns and would like a high level of autonomy. Self-help tools may include mobile apps and be recommended alone or in conjunction with therapy appointments.​ ​