Resiliency Resource Library

The Resilience Factor: 7 Keys to finding your Inner Strength and Overcoming Life’s Hurdles
Book/Audiobook
Cognitive Behavioural Therapy (CBT) is used to provide techniques to strengthen one’s own resilience to handle life’s blows in both short and long-term situations for; emotion regulation, impulse control, empathy, causal analysis, self-Efficacy and reaching out.

Indigenous Prosperity
Video
As the first Indigenous woman to present at TEDxToronto, Gabreille Scrimshaw shared with the audience how the tides are shifting in the Indigenous community in ways that affect all Canadians. Listen to my talk to learn why.

Mindset: The New Psychology of Success
Book/Audiobook
The power of mindset; success in school, work, sports, the arts, and almost every area of human endeavour can be dramatically influenced by how we think about our talents and abilities. 
Being Well Podcast with Dr. Rick Hansen
Podcast
In the first episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson starts a series on Resilience by explaining the importance of Resilience and HOW we can begin to grow this key strength. Listen from their website or download from your preferred podcast platform. 

Peak Resilience
Website
Check out this website (and their social media accounts) to learn and be part of the narratives of resilience in Indigenous Teachings; rooted in culturally distinctive concepts of the person, the importance of collective history, the richness of Aboriginal languages and traditions, and the importance of individual and collective agency and activism.

Wonder
Movie
Based on the New York Times bestseller, this movie tells the incredibly inspiring and heartwarming story of August Pullman, a boy with facial differences who enters the fifth grade, attending a mainstream elementary school for the first time.
Indigenous Women
Video
In this interview, thirteen strong women, Elders and youth from across Canada (representing First Nations, Inuit and Métis) share their thoughts on healing the community through mentorship, leadership and calls to action.
The Power of Belief - Mindset and Success
Video
The way we understand our intelligence and abilities deeply impacts our success. Based on social science research and real life examples, Eduardo Briceño articulates in this TED Talk how mindset, or the understanding of intelligence and abilities, is key. 
SuperBetter
App
Building resilience – the ability to stay strong, motivated and optimistic – even in the face of change and difficult challenges is tough; but the makers behind the SuperBetter app believe that using their tool will unlock your heroic potential so you can overcome tough situations and achieve goals that matter most. Available in Google Play and the Apple App Store. 

Positivity Guides
Website
This website offers practical tips for a happier, satisfying, and more fulfilled life and here to help you to overcome obstacles by offering personal and professional development in the form of courses, books, and blogs.