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24-hour Supports and Helplines
All of the supports listed below are for any student to use. If you are having a crisis or are in danger, call 911.
Thank you to the North Bay Parry Sound District Health Unit for sharing their resources. -
Post-secondary Students and Young Adults
Don’t be afraid to reach out for help if you feel like your mental health is being affected. Below are some tips and resources you can use if you are struggling with your mental health. -
Self Help Resources
Self Help Resources that support positive mental health & wellbeing. These resources are free.
Students are encouraged to use anonymous names and email addresses when registering on apps. Students may also choose to shut off Google Analytics if they prefer.
While these resources are helpful for some people they are not a replacement for individualized therapy with a trained professional. Reach out to Mental Health & Wellbeing if you need additional support. -
Distress Tolerance
Distress Tolerance Resources -
Living with Addiction
Addictions Resources -
Relaxation and Mindfulness
Relaxation and Mindfulness Resources -
ADHD and Neurodivergence
ADHD and Neurodivergence Resources -
Personal Development
Personal Development Resources -
Healthy Relationships and Communication
Healthy Relationships/Communication Resources -
Grief, Death, and Loss
Grief, Death and Loss Resources
