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Distress Tolerance Resources

Mailing address, telephone number and office hours

Coping with Anxiety Resources

BIPOC Wellness Resources

Grief, Death and Loss Resources

To promote and be effective in addressing mental health for all, Mental Health & Wellbeing at Nipissing University uses a racial equity and intersectional lens to highlight, better understand, and effectively respond to the range of unique experiences held by students who identify as Black, Indigenous, or People of Colour (BIPOC) in addition to backgrounds that vary by race, ethnicity, religion, and language. 

MENtal Strength is a mental health awareness campaign developed by Student Intervention Services and Mental Health & Wellbeing to challenge myths about male mental well-being, to increase awareness and discussion of men’s mental health, reduce stigma, and support men to have real conversations about how their emotional well-being and seek support with mental health services. 

Mental Health & Wellbeing only provides in person therapy services at the North Bay Ontario campus. All currently enrolled Nipissing University students can request an intake appointment.

Campus Student Mental Health Committee (CSMHC) works towards improving Nipissing University mental health support for students. This includes working towards the adoption of the National Standard for Post-Secondary Student Mental Health.

The Peer Support program offers a space where students have the opportunity to build connections that are meaningful to them with other students who are also working on their own personal and/or emotional wellness.

These resources are here to help you learn and understand more about various mental health, trauma and means of coping/healing topics.

Reach out for help if you feel like your mental health is being affected. Below are some tips and resources you can use if you are struggling with your mental health.