Student Wellness Resource Library
Welcome to Mental Health & Wellbeing Student Wellness Resource Library
These resources are here to support your learning and understanding of mental health, trauma, and various coping and healing strategies.
Disclaimer: This library includes resources that have been organized, created and maintained separately from Mental Health & Wellbeing (MHW) at Nipissing University and do not necessarily reflect MHW’s opinions. Each resource discusses stigmatized themes that include, but are not limited to, mental health, trauma, and various means of coping/healing. Therefore, some content is mature and may be triggering.
Books: Many of the book links on this page direct to Amazon for convenience. However, we encourage you also to check out local bookstores or other booksellers, who often carry these titles!
The self-help resources aim to meet the unique needs of every individual. MHW encourages you to be mindful of potentially viewing difficult material and to ONLY proceed with acknowledgement of this. Please get in touch with Mental Health & Wellbeing for further information or additional support.
Need additional support?
Visit Student Development and Services during business hours in Room B210
Phone: 705-474-3450 ext. 4507
Email: mhwellbeing@nipissingu.ca
Let any of our Front Line staff know you’re seeking support—they’ll do their best to connect you with the services that meet your needs.
Resources by Topics
- 2SLGBTQ+ Wellness
- ADHD and Neurodivergence
- BIPOC Wellness
- Coping with Anxiety
- Disordered Eating and Body Image
- Distress Tolerance
- Grief, Death, and Loss
- Harm Reduction
- Healthy Relationships and Communication
- Helping a Friend
- Indigenous Wellness
- Life Transitions and Homesickness
- Living with Addiction
- Managing Mood Disorders
- Men's Wellness
- Mental Health 101
- Organization and Time Management
- Personal Development
- Relaxation and Mindfulness
- Sexual Violence and Trauma
- Suicide and Crisis Support