Welcome to Mental Health & Wellbeing Student Wellness Resource Library. These resources are here to support your learning and understanding of mental health, trauma, and various coping and healing strategies.
If you need additional support, you're welcome to visit Student Development and Services during business hours in Room B210, or call us at 705-474-3450 ext. 4507. Let any of our Front Line staff know you’re seeking support—they’ll do their best to connect you with the services that meet your needs.
You can also reach out by email at mhwellbeing@nipissingu.ca.
Disclaimer: This library includes resources that have been organized, created and maintained separately from Mental Health & Wellbeing (MHW) at Nipissing University and do not necessarily reflect MHW’s opinions. Each resource discusses stigmatized themes that include, but are not limited to, mental health, trauma, and various means of coping/healing. Therefore, some content is mature and may be triggering.
Books: Many of the book links on this page direct to Amazon for convenience. However, we encourage you also to check out local bookstores or other booksellers, who often carry these titles!
The self-help resources aim to meet the unique needs of every individual. MHW encourages you to be mindful of potentially viewing difficult material and to ONLY proceed with acknowledgement of this. Please get in touch with Mental Health & Wellbeing for further information or additional support.