Stress Resource Library

Why Zebras Don’t Get Ulcers
Guide to stress, stress-related conditions, and coping that focuses on the biological machinery of the body and offers self help techniques. 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
An understanding of traumatic stress and how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust and offers proven alternatives to drugs and talk therapy - and a way to reclaim lives.
When the Body Says No: The Cost of Hidden Stress
In this National Bestseller, Dr. Gabor Mate provides insight and moving stores about real people regarding how emotion and psychological stress play a powerful role in the onset of chronic illness; provides ways to help prevent further potential damage.
The Overwhelmed Brain: Personal Growth for Critical Thinkers
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Listen from their website or download from your preferred podcast platform.

Stress Management Strategies: Ways to Unwind
Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. 

Make Stress your Friend - TED Talk
New research suggests that stress may only be bad for you if you believe that to be the case; Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction.
Engaging activities and games can be used anytime, anywhere and small slices of time can make big-time changes; complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Available in Google Play and the Apple App Store.

Verywell Mind
Check out this website for a list of "A-Z" topics on mental health for trusted mental health information written by expert in the field.