Group Therapy

Therapy groups use evidence based therapy techniques and are very effective at assisting students with their concerns. Working through challenges as a group can help students see alternative ways to cope through different circumstances and life situations, while feeling connected and supported.

Raise Resilience Therapy Group

Raise Resilience Group Therapy Program

A confidential and supportive  8-week Therapy Group  that will help you realize you are not alone.

Daily stressors combined with habitual, automatic, and negative patterns of thinking, feeling, and behaving can contribute 
to feeling stressed out, overwhelmed, anxious, unmotivated and vulnerable to a host of physical and mental health issues.

Raise Resilience focuses on Cognitive Behavioural Therapy (CBT) skills : 

  • How habitual patterns of thinking, feeling and behaving can lead to stress, anxiety, and/or low mood
  • The practice of mindfulness can increase well-being and psychological resilience, helping you become more aware and present in everyday life
  • How to respond to difficult experiences, improve self-compassion and coping skills to be more resilient
  • How to grow grit, a skill to successfully reach your goals

Take Charge Therapy Group

Student Counselling Services - Take Charge

A confidential and supportive  8-week Therapy Group  that will help you realize you are not alone.

Daily stressors combined with habitual, automatic, and negative patterns of thinking, feeling, and behaving can 
contribute to feeling stressed out, overwhelmed, anxious, unmotivated and vulnerable to a host of physical 
and mental health issues.

Raise Resilience focuses on Cognitive Behavioural Therapy (CBT) skills : 

  • Mindfulness: Learn to be fully present in the here and now, rather than be entrenched in the past (can be related to depression) or the future (often related to anxiety)
  • Distress Tolerance: Learn to get through tough times without making the situation worse
  • Emotion Regulation: Recognize and identify emotions so that they can be managed in a way that is helpful rather than uncontrollable 
  • Interpersonal Effectiveness: Improve communication with others in different types of relationships


Not all students are eligible for group therapy. Eligibility to participate in group services depends on your needs and group availability. 

An intake appointment must be scheduled before you can register for group therapy.  To request an intake appointment please complete the online registration form located here.​