Anxiety | Nipissing University Skip over navigation
Switch Contrast
[X] close

Anxiety

                                        click to enlarge

Anxiety: Psycho-education Workshop
Anxiety is a common concern for many university students. Students who want to learn more about anxiety and strategies to alleviate symptoms are welcome and encouraged to attend. This workshop will be offered 2 times each term. For dates, see the events listing.
 

Resources

 
The Centre for Addiction and Mental Health has an informative webpage on Anxiety Disorders. This webpage also contains other useful links. Check it out here.
  
 
Anxiety BC has a webpage that suggests general self-help strategies for anxiety. This webpage also contains other useful links on anxiety. Check it out here.
 
 
The Anxiety Disorders Association of Canada has an overall mission “to promote the prevention, treatment and management of anxiety disorders and to improve the lives of people who suffer from them.” Check out the many resources on their website - click here.
 
 
The Canadian Mental Health Association website contains information about the various anxiety disorders. Check it out here.
 
 
 
Check Up from the Neck Up. ca has information about anxiety that includes signs and symptoms, treatment options, and print and online resources. Check it out here
 
 

Podcasts
 
Three-minute Stress-buster podcast: via Anxiety Slayer
Listen to the complete podcast and be guided through your mini muscle relaxation experience.
 
 
How to use your breath to control anxious thoughts: via Anxiety Slayer
When you want to escape from anxiety, one of the easiest ways to do it is to use your breath.
 
 
Are your lofty expectations causing you more stress: via Anxiety Slayer
In this podcast Shann asks if you are setting super high expectations for yourself and increasing your own stress and anxiety levels.
 
 

 
DISCLAIMER:
Please note that all external links and self-screening tools posted on the Nipissing University Counselling Services website are not meant to replace face-to-face consultation with qualified professionals nor are they meant to be ‘on-line counselling’. The listing of external sites does not imply that Nipissing University Counselling Services or its staff endorse all of the information located there. We cannot guarantee that all information on each site is accurate or complete. We encourage you to critically evaluate the content yourself and to use what you do find to be helpful.
 
The self-screening tools found on the Nipissing University Counselling Services website are NOT intended to provide users with a diagnosis, nor are they intended to replace face-to face- consultation and diagnoses by qualified professionals. By using these self-screening tools, you must agree to not hold the websites themselves, their staff or partners, Nipissing University Counseling Services and Counselling staff liable, or make any claims of damages of any kind, including claims of damages based on action taken by you related to the information contained on the respective websites.
 
Your use of these websites constitutes your agreement to the above terms.



Student Health 101
 

 Anxiety

 
 
Nipissing University
100 College Drive, Box 5002
North Bay, ON, Canada
P1B 8L7
Tel: 705.474.3450
TTY: 877.688.5507
Brantford Campus
50 Wellington St.
Brantford, ON, Canada
N3T 2L6
Tel: 519.752.1524
Muskoka Campus
125 Wellington Street
Bracebridge, ON, Canada
P1L 1E2
Tel: 705.645.2921
 

© Nipissing University 2012DisclaimerPrivacyAccessibility